Weigh In record (no journal entry) for 27 May 2015
|
66.5 kg
Lost so far: 31.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
875 kcal
|
Fat: 8.12g | Prot: 76.02g | Carbs: 127.27g.
Breakfast: Parmalat Fat Free Milk, Kellogg's All Bran Flakes, Woolworths Dried Mango, Parmalat Fat Free Milk, Evox Lean Pro. Snacks/Other: Golden Delicious Apples, Lancewood Fat Free Cottage Cheese, Parmalat Fat Free Milk, Coffee with Milk. more...
|
|
2367 kcal
|
Exercise:
Walking (moderate) - 3/mph - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|