Weigh In record (no journal entry) for 25 February 2024
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78.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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4063 kcal
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Fat: 131.31g | Prot: 151.94g | Carbs: 553.15g.
Breakfast: Banane, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Grüne Erbsen (Gefroren), Asia Green Garden Instant Nudeln Beef, Lien Ying Instant Mie Nudeln, Brokkoli. Dinner: Food For Future Vegane Lasagne. Snacks/Other: Nutrixxion Oat Bar Salty Amond, Clif Bar White Chocolate Macadamia Nut, ESN Maltodextrin, Edeka Bio Sojagurt Vanille. more...
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Gaining 3.5 kg a Week
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