Weigh In record (no journal entry) for 26 February 2024
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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652 kcal
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Fat: 27.62g | Prot: 45.26g | Carbs: 55.07g.
Breakfast: Колбаса Варено-Копченая, Белый Хлеб, Куриный Бульон, Куриное Филе, Фасоль Стручковая. Lunch: Ванильное Мороженое, Сало, Лук, Белый Хлеб, Макароны с Курицей. Dinner: Помидоры, Куриные Фрикадельки, Салат Айсберг. Snacks/Other: Кефир 2,5%. more...
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1920 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Hiking - 25 minutes, Cross Training - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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AnastasiaMilko's Weight History
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