Weigh In record (no journal entry) for 26 February 2024
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1126 kcal
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Fat: 40.83g | Prot: 81.34g | Carbs: 104.94g.
Breakfast: Café com Leite e Açúcar, Manteiga (com Sal), Pão Francês. Lunch: Cacau Show Alfajor Recheado com Doce de Leite , Bisteca de Porco Grelhada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Macarrão com Molho de Carne, Peito de Frango. Snacks/Other: Cappuccino. more...
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Losing 0.6 kg a Week
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