Weigh In record (no journal entry) for 26 February 2024
|
75.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2024:
|
2162 kcal
|
Fat: 113.79g | Prot: 125.28g | Carbs: 175.61g.
Breakfast: Parmalat Leite Integral, Ovo, Aviação Manteiga com Sal, Melancia, Sadia Mussarela, Seven Boys Pão de Forma (50g). Lunch: Sam's Pirulito Cherry Pop, Trident Chiclete, Aurora Medalhão de Filé de Peito de Frango, Azeitonas Verdes, Alcatra. Dinner: Leite Integral, Brigadeiro, Ovo Frito, Queijo Provolone. Snacks/Other: Mexerica, Qualitá Uva sem Semente, DIA Pão de Queijo Tradicional, Optimum Nutrition Creatina. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|