titanic1965's Journal, 26 Feb 24

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Weigh In record (no journal entry) for 26 February 2024

79.3 kg Lost so far: 1.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2024:

2267 kcal

Fat: 18.76g | Prot: 52.28g | Carbs: 256.18g. Breakfast: Weizenbrötchen, Marmelade. Lunch: Metzgerfrisch Schinkenrotwurst, Weizenbrötchen. Dinner: Maggi Schinken-Nudeln. Snacks/Other: Merlot, Beck's Bier (500ml). more...

3229 kcal

Exercise: Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Resting - 2 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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titanic1965's Journal, 26 Feb 24

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