Weigh In record (no journal entry) for 26 February 2024
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89.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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572 kcal
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Fat: 4.84g | Prot: 39.19g | Carbs: 101.36g.
Breakfast: Peach, Clover Plain Low Fat Dairy Snack . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Plum, Kiwi Fruit, Mangos , Pink Lady Apples. Snacks/Other: Green Tea, Coffee with Milk. more...
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Losing 0.9 kg a Week
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