Weigh In record (no journal entry) for 26 February 2024
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69 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1228 kcal
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Fat: 50.64g | Prot: 97.44g | Carbs: 94.19g.
Breakfast: Nimet Kepekli Galeta, Sütaş Süzme Peynir, Tavuk Nuggets, Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Marul, Domatesler, Tam Yağlı Sade Yoğurt, Turşu, Tavuk Göğsü. Snacks/Other: Ceviz. more...
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Gaining 0.1 kg a Week
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nyturkyilmaz1's Weight History
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