Weigh In record (no journal entry) for 26 February 2024
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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3157 kcal
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Fat: 57.17g | Prot: 181.02g | Carbs: 468.15g.
Breakfast: Zaini Cioccolato Fondente 100%, Prozis Avena Istantanea al Biscotto, Conad Latte Parzialmente Scremato UHT. Lunch: Rana Pesto Fresco di Pistacchio, Conad Petto di Tacchino Arrosto, Conad Gnocchetti di Patate. Dinner: Mela, Uovo, Ceci Bolliti, Couscous. Snacks/Other: Conad Corn Flakes Classici, Conad Latte Parzialmente Scremato UHT, Fage Yogurt Greco Total 0%, Yamamoto Glycobol Performance, Tsunami Nutrition Hydropure Professional. more...
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Losing 7.7 kg a Week
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