Weigh In record (no journal entry) for 26 February 2024
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87 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2024:
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1834 kcal
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Fat: 55.75g | Prot: 69.72g | Carbs: 261.83g.
Breakfast: Philadelphia Original, Wasa Gluten- och Laktosfritt Knäckebröd. Lunch: San Pellegrino Aranciata Rossa, Majsbröd (Hemlagat), Chili Con Carne med Bönor. Dinner: Kavli Räkost, Pågen Lingongrova (40g), Coca-cola Coca-Cola Zero (Burk). Snacks/Other: Philadelphia Original, Wasa Gluten- och Laktosfritt Knäckebröd, San Pellegrino Aranciata Rossa. more...
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2500 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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