Weigh In record (no journal entry) for 26 February 2024
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93.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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2057 kcal
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Fat: 68.79g | Prot: 147.34g | Carbs: 220.30g.
Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Rote Tomaten, Gekochtes Ei, Orangen. Dinner: Orangen, Ei, Magerquark, Lidl Haferflocken, Heidelbeeren, Ei, Aldi Parmigiano Reggiano, Magerquark, Rio Mare Thunfisch Natur ohne Öl. more...
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3245 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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