Weigh In record (no journal entry) for 26 February 2024
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53.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1145 kcal
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Fat: 42.54g | Prot: 52.88g | Carbs: 143.54g.
Breakfast: Finna Sambal Terasi Uleg, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih, Kimbo Probites German Bratwurst, Tropicana Slim Oat Drink Vanillicious. Lunch: Bakwan, Durian, Bubur Kacang Hijau. Dinner: Finna Sambal Terasi Uleg, Ikan Tongkol Goreng, SuperIndo Tahu Kuning, Rumah Makan Sederhana Daun Singkong. Snacks/Other: Del Monte Extra Hot Chilli Sauce , Kentang Goreng, SuperIndo Tahu Kuning, Pisang. more...
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1432 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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syauqina-'s Weight History
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