Weigh In record (no journal entry) for 26 February 2024
|
63 kg
Lost so far: 13.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2024:
|
612 kcal
|
Fat: 20.80g | Prot: 32.88g | Carbs: 75.48g.
Breakfast: Telur, ABC Kecap Pedas. Lunch: Rendang, Wortel Dimasak, Pakcoy, Nasi Putih. Snacks/Other: Pisang, Salak. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gnabnhahc's Weight History
|