Weigh In record (no journal entry) for 26 February 2024
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92 kg
Lost so far: 5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1655 kcal
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Fat: 55.31g | Prot: 69.16g | Carbs: 220.83g.
Breakfast: Bango Kecap Manis, ABC Saus Sambal , Bakso Ikan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Oat. Lunch: Krispy Kreme Original Glazed Doughnut. Dinner: Bella White Chocolate Cream, Bimoli Minyak Goreng, Daging Sapi, Sayur Lodeh, Nasi Putih, Otak-Otak. Snacks/Other: Yakult Yakult. more...
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2531 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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raraalpi's Weight History
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