Weigh In record (no journal entry) for 26 February 2024
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103.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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2407 kcal
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Fat: 58.97g | Prot: 120.75g | Carbs: 347.72g.
Breakfast: Koop Yağsız Süt, Weetabix Chocolate, Fellas Yer Fıstıklı Protein Granola, Fellas Glutensiz Yulaf Ezmesi. Lunch: Pirinç Pilavı, Fırında Tavuk, Sebzeli Noodle, Tatlı ve Ekşi Tavuk veya Hindi. Dinner: Pancar, Haşlanmış Yumurta, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Pınar Protein Kakaolu Süt, Sante Corn Cakes, WASPco Antep Fıstıklı Protein Bar, Pringles Paprika. more...
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3421 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shoveling - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Vacuuming - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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Altanozerenler98's Weight History
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