Weigh In record (no journal entry) for 26 February 2024
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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921 kcal
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Fat: 36.30g | Prot: 24.14g | Carbs: 129.54g.
Lunch: Daging Sapi, Nasi Putih, Kelapa Parut, Jagung Rebus, Semangka, Pisang Kepok Rebus. Dinner: Mie Gacoan Mie Iblis. more...
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Losing 1.5 kg a Week
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restart lagi's Weight History
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