Weigh In record (no journal entry) for 26 May 2015
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 54.65g | Prot: 191.97g | Carbs: 161.28g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena, Danone Danio Snack Fragola. Lunch: Spinaci Cotti (da Freschi), Trota Iridea Salmonata (da Allevamento). Dinner: Salsiccia di Tacchino, Pane Bianco. Snacks/Other: Myprotein Impact Whey Protein, Pane Bianco, Kiwi, Galbani Formaggino, Pane Bianco. more...
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1970 kcal
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Exercise:
Working - 10 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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