Weigh In record (no journal entry) for 26 May 2015
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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1616 kcal
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Fat: 68.21g | Prot: 93.19g | Carbs: 167.48g.
Breakfast: AH Magere Franse Kwark, Melk (Halfvol), Muesli. Lunch: Pistolet, Honing, Camembert, Euro Shopper Rijstwafel, Aldi Gegrilde Kipfilet, AH Geschrapte Worteltjes, AH Balsamico Azijn, Avocado, Tomaten, Rode Paprika, Ijsbergsla, Komkommer (met Schil), Walnoten. Dinner: AH Halfvolle Fritessaus, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli, Kipfilet, Witlof, Mayonaise, Banaan. Snacks/Other: M&M's Peanut, Body & Fit Whey Perfection, Cappuccino. more...
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2538 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Driving - 30 minutes, Sitting - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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KeukenKeizerin's Weight History
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