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82
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84 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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2027 kcal
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Fat: 51.39g | Prot: 205.59g | Carbs: 166.58g.
Breakfast: Salatalık, Domatesler, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Bulgur Pilavı, Tavuk Göğüs Eti. Dinner: Havuç, Salatalık, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Hardline Whey 3Matrix. more...
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steady weight
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faruk bozkurtoglu's Weight History
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