Weigh In record (no journal entry) for 25 February 2024
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68.2 kg
Lost so far: 6.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1876 kcal
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Fat: 78.10g | Prot: 118.19g | Carbs: 173.63g.
Breakfast: Butter, ESN Flexpresso Protein Coffee Hazelnut Macchiato, TiP H-Vollmilch 3,5%, Hähnchenbrust, Weißer Reis (Langkorn). Lunch: Banane, Olivenöl, Petersilie, Gekochtes Ei. Dinner: Butter, Fleisch, Brokkoli, Weißer Reis (Langkorn). more...
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Gaining 2.8 kg a Week
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Bllgltkn's Weight History
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