Weigh In record (no journal entry) for 25 February 2024
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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792 kcal
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Fat: 8.55g | Prot: 78.72g | Carbs: 103.39g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica. Lunch: Filé de Frango Grelhado, Arroz Parboilizado Cozido. Snacks/Other: Growth Supplements Soy Protein, Growth Supplements Whey Protein Leite em Pó, Verde Campo Iogurte Desnatado Zero Lactose, Banana Nanica, Hortifruti Uva Preta, Melão. more...
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Gaining 0.2 kg a Week
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