Weigh In record (no journal entry) for 25 February 2024
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86.9 kg
Lost so far: 35.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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2031 kcal
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Fat: 95.38g | Prot: 109.65g | Carbs: 187.70g.
Breakfast: Limiano Queijo 50%, H3 Ovo Estrelado, Kiwi Fruit, Activia Iogurte Cremoso Frutos Silvestres, Papaya, Alsa Ameixa Vermelha, Lemon, Orange, Milhafre Manteiga com Sal, Pingo Doce Pão da Avó Pequeno. Lunch: Orange, Auchan Gelatina 0%, Lidl Chaparro Azeite Virgem, Pingo Doce Salada Camponesa, Pingo Doce Rissóis de Leitão, Pingo Doce Arroz de Pato. Dinner: Auchan Gelatina 0%, Pingo Doce Frango Assado, Pingo Doce Creme De Espinafres C/Coentros S/Batata. Snacks/Other: Chocolate Chiffon Cake, Continente Caju Torrado sem Sal, Pingo Doce Açúcar Mascavado , Bellarom Cappuccino (Dolce Gusto). more...
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Losing 13.3 kg a Week
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