Weigh In record (no journal entry) for 25 February 2024
|
89.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2024:
|
2072 kcal
|
Fat: 107.34g | Prot: 106.31g | Carbs: 161.88g.
Breakfast: Continente Kombucha Framboesa, Continente Fiambre de Frango, Continente Pão 12 Cereais & Sementes . Lunch: Pepino (Descascado), Espetadas, Sopa de Cenoura. Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Lay's Originais, Azeitonas Pretas, Auchan Linguiça Picante. Snacks/Other: Continente Gelado de Baunilha, Crepe de Chocolate. more...
|
|
2110 kcal
|
Exercise:
Bicicleta - 20 minutes, Passadeira - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
su_teixeira1's Weight History
|