Weigh In record (no journal entry) for 25 February 2024
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75.2 kg
Lost so far: 19.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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707 kcal
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Fat: 19.00g | Prot: 74.37g | Carbs: 58.57g.
Lunch: Brócolis Cozido, Pimentão Verde, Vagem Cozida, Aurora Filezinho Suíno. Dinner: Pimentão Verde, Brócolis Cozido, Arroz Parboilizado Cozido, Estrogonofe de Carne. Snacks/Other: Growth Supplements Whey Protein Concentrado , Italac Leite Desnatado, Nutry Barra de Cereal Morango com Chocolate. more...
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Losing 2.8 kg a Week
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Boucinha's Weight History
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