Weigh In record (no journal entry) for 24 February 2024
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65.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1811 kcal
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Fat: 53.91g | Prot: 157.58g | Carbs: 131.31g.
Breakfast: Caffè (Espresso). Lunch: Insalata Mista, Alici, Granarolo High Protein Mozzarella, Zespri Kiwi Gold, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Broccoli Cotti (da Freschi), Rummo Farfalle Integrali. Dinner: Grappa, Pane Comune, Carrefour Hamburger di Pollo , Esselunga Contorno di Verdure Grigliate, Grimbergen Double Ambrée, Tartare di Manzo. Snacks/Other: Hydro Razan Vaniglia , Latte Parzialmente Scremato , Hydrolysed Collagen Protein, Omega3. more...
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1833 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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panamared1968's Weight History
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