Weigh In record (no journal entry) for 25 February 2024
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78.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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2010 kcal
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Fat: 109.63g | Prot: 123.73g | Carbs: 192.03g.
Breakfast: ОМЕГА-3 1000 (Тымлатский Рыбокомбинат), Tree Of Life Life Isolate. Lunch: Белый Хлеб, Mirel Сметанник по-Домашнему, Свинина Запеченая, Картофель Отварной. more...
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Losing 4.2 kg a Week
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Жулай Роман's Weight History
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