Weigh In record (no journal entry) for 25 February 2024
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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2041 kcal
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Fat: 31.55g | Prot: 82.45g | Carbs: 340.00g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Fibra Flakes (30g), Alpro Yaourt Nature aux Amandes, Zespri Kiwi Gold, Nestlé Ricoré, Jus de Citron. Lunch: Champignons, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Le Gaulois Escalope de Poulet , Carrefour Houmous, Poires, Chabrior Pain de Mie Complet. Dinner: Wasa Complet, Carrefour Yaourt Nature 0%, Tipiak Tapioca, Soupe de Légumes. Snacks/Other: Bjorg Pain Complet de Seigle, Carrefour Compote Pommes sans Sucres Ajoutés, Amandes, Wasa Complet. more...
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2133 kcal
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Exercise:
Cardio - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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fafanie72's Weight History
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