Weigh In record (no journal entry) for 25 February 2024
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62.3 kg
Lost so far: 3.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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453 kcal
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Fat: 9.90g | Prot: 55.70g | Carbs: 31.66g.
Breakfast: MILSANI High Protein Mousse, SPAR Bio-Haferkleie, SPAR High Protein Joghurt Natur, Lieber Gesund Bio Schoko Banane Müsli, Spar Apfel, Ei. Dinner: Hähnchenbrustfilet. more...
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Gaining 4.2 kg a Week
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