mercury14's Journal, 26 May 15

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Weigh In record (no journal entry) for 26 May 2015

81.6 kg Lost so far: 1.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2015:

1794 kcal

Fat: 71.74g | Prot: 84.96g | Carbs: 215.26g. Breakfast: Starbucks Nonfat Hot Chocolate (Grande), Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Egg Salad Sandwich. Dinner: Broccoli, Milk (Nonfat), Cooked Salmon. Snacks/Other: Blueberry Pie, Apples, Potato Chips. more...

2289 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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mercury14's Journal, 26 May 15

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mercury14's Weight History