Weigh In record (no journal entry) for 25 February 2024
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75.5 kg
Lost so far: 10.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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2397 kcal
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Fat: 73.52g | Prot: 114.59g | Carbs: 322.20g.
Breakfast: Rainbow Soijajuoma, Rainbow Cocoa Puffs, Kahvi, Omenat, Pirkka Suomalainen Pesty Porkkana, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Kaakaocreamer. Lunch: Omenat, Rainbow Kermajuusto, Klementiinit, Pirkka Kuoreton Kalkkunanakki, Sipulit, Ketsuppi. Dinner: Tee (Haudutettu), Fast Sports Nutrition Milky Choco, Pirkka Ufomix, Battery Energy Water, Be Kind Maple Glazed Pecan & Sea Salt. Snacks/Other: Klementiinit, Foodin Grass-Fed Whey Maustamaton, Omenat, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Rainbow Broilerileike, Tee (Haudutettu), Kurkku, Rainbow Kermajuusto, X-Tra Margariini 60, Vaasan Iso Paahto Kaura, Rainbow Soijajuoma, Rainbow Cocoa Puffs. more...
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Losing 1.4 kg a Week
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