Weigh In record (no journal entry) for 26 May 2015
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77.2 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 45.71g | Prot: 82.95g | Carbs: 208.95g.
Breakfast: Activia Vanilla Yogurt, Quaker Instant Oatmeal - Cinnamon & Spice, Great Value Half & Half, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Progresso Rich & Hearty Chicken & Homestyle Noodles. Dinner: Rice Pilaf, Parmesan Cheese (Shredded), Chicken Breast, Birds Eye Birds Eye chef's Favorites. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Cap'n Crunch's Crunch Berries, Specially Selected Dark Chocolate Covered Sea Salt Caramels, Kirkland Signature Chocolate Chip Chewy Granola Bar, Clementines. more...
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2225 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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