Weigh In record (no journal entry) for 24 February 2024
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88.8 kg
Lost so far: 33.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1353 kcal
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Fat: 46.89g | Prot: 62.18g | Carbs: 164.58g.
Breakfast: Pingo Doce Açúcar Mascavado , Pingo Doce Pão de Malte , Milhafre Manteiga com Sal, Vigor Leite Gordo, Dolce Gusto Café, Cem Porcento Aveia Flocos Grossos Integral, Kiwi Fruit, Orange, Lemon, Alsa Ameixa Vermelha, Papaya, Pingo Doce Iogurte Aroma Tutti Frutti. Dinner: Soft Boiled Egg, Orange, Ferbar Marmelada Extra, Milhafre Manteiga com Sal, Pingo Doce Salsicha, Pingo Doce Pão de Malte , Pingo Doce Creme De Espinafres C/Coentros S/Batata, Continente Grão de Bico Cozido. Snacks/Other: Starbucks Café Latte (Tall). more...
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Gaining 3.5 kg a Week
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