Weigh In record (no journal entry) for 24 February 2024
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1876 kcal
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Fat: 60.14g | Prot: 109.68g | Carbs: 220.52g.
Breakfast: Selezione Più Cioccolato Extra Fondente 90%, Kiwi. Lunch: Penny Market Pane Bianco, Penny Market Pane Multicereali, Lattuga Cappuccina (Include tipo Boston e Bibb), Succo di Limone, Arioli Olio Extra Vergine di Oliva, Aglio, Masina Macinato Scelto di Equino. Dinner: Pane Multicereali, Succo di Limone, Arioli Olio Extra Vergine di Oliva , Lattuga Cappuccina (Include tipo Boston e Bibb), Masina Macinato Scelto di Equino, Penny Market Pane Multicereali. more...
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2193 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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