Weigh In record (no journal entry) for 23 February 2024
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89.5 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1518 kcal
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Fat: 132.52g | Prot: 63.51g | Carbs: 167.31g.
Breakfast: Happi Foodi Roasted Root Veggies & Cauliflower , Del Monte Mixed Fruit Cup, Sweat Leaf Veggie Stack, Ritter Sport Milk Chocolate with Cornflakes. Lunch: Planters Deluxe Mixed Nuts, Seapoint Farms Dry Roasted Edamame - Wasabi. Dinner: Cucumber (with Peel) . more...
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Gaining 3.9 kg a Week
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