Weigh In record (no journal entry) for 24 February 2024
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59.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1270 kcal
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Fat: 64.68g | Prot: 47.06g | Carbs: 125.61g.
Breakfast: Kinder Brioss, Latte Parzialmente Scremato. Lunch: Bahlsen Pick Up, Clementine, Prosciutto Crudo, Salumeo Coppa Stagionata, Maionese, Pomodori, Pane Bianco, Spaghetti al Pomodoro senza Carne. Dinner: Latte Parzialmente Scremato, Biscotti Semplici o al Latte. more...
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2059 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Sitting - 2 hours and 40 minutes, Watching TV/Computer - 4 hours and 40 minutes, Standing - 10 minutes, Shopping - 40 minutes, Sleeping - 9 hours and 40 minutes, Resting - 3 hours and 11 minutes, Reading - 1 hour and 10 minutes, Driving - 1 hour and 20 minutes. more...
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Gaining 1.2 kg a Week
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