Weigh In record (no journal entry) for 26 May 2015
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 23.15g | Prot: 97.76g | Carbs: 155.07g.
Breakfast: Cuscuz (Cozido), Melancia. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Bife de Fígado, Bife de Fígado, Quero Feijão Preto. Dinner: Seara Pão de Queijo Tradicional, Filé de Frango Grelhado, Ameixas, Ameixas, Fonte Fofinho Pão Integral, Wickbold Pão Integral Light. Snacks/Other: Pêra Portuguesa. more...
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2365 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
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Losing 8.4 kg a Week
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Deialaura's Weight History
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