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sabretmenin zorluğunu sev, vazgeçmenin kolaylığını değil.
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45 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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824 kcal
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Fat: 41.13g | Prot: 36.00g | Carbs: 80.21g.
Breakfast: Mandalina Suyu, Çemen, Beyaz Ekmek, Beyaz Peynir, Yeşil Zeytin, Sucuklu Yumurta. Lunch: Çerezya Çiğ Badem, Elma. Snacks/Other: True Yer Fıstıklı Protein Bar. more...
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1474 kcal
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Exercise:
Cardio - 10 minutes, Air Climber - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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aybukesmsk's Weight History
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