Weigh In record (no journal entry) for 23 October 2009
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103.6 kg
Lost so far: 10.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2009:
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1644 kcal
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Fat: 67.35g | Prot: 110.68g | Carbs: 149.70g.
Breakfast: Earth shake soy milk chcolat, Olive Oil Margarine, Multigrain Bread. Lunch: pollock, olive, cole slaw, salad. Dinner: yogourt liberté moka, cauliflower, rice, saumon fourré costco. Snacks/Other: yogourt, berries. more...
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3570 kcal
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Exercise:
Exercise machine (slow) - 5 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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