Weigh In record (no journal entry) for 24 February 2024
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79.6 kg
Lost so far: 1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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506 kcal
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Fat: 15.30g | Prot: 37.38g | Carbs: 51.85g.
Lunch: Alface, Carne do Peito de Frango (Assado, Cozido), Hellmann's Maionese, Arroz Branco (Cozido). Snacks/Other: Gomes da Costa Sardinha com Molho de Tomate Temperado, Pullman Pão Integral 12 Grãos Zero , Hellmann's Maionese. more...
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Losing 1.4 kg a Week
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