Weigh In record (no journal entry) for 24 February 2024
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82.3 kg
Lost so far: 17.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1144 kcal
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Fat: 52.27g | Prot: 69.39g | Carbs: 103.64g.
Lunch: Nestlé Classic Duo, Jasmine Aveia em Flocos Finos sem Glúten, Jasmine Aveia Flocos Finos Sem Glúten , Banana Nanica, Ovo, Sadia Coxa e Sobrecoxa de Frango, Coxinha de Festa, Ovo, Akio Tapioca , Berinjela, Abobrinha. more...
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Losing 0.4 kg a Week
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