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titanic1965
Journal
24 Feb 24
titanic1965's Journal, 24 Feb 24
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Weigh In record (no journal entry) for 24 February 2024
78.4 kg
Lost so far:
2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2024:
2150 kcal
Fat: 38.58g | Prot: 78.10g | Carbs: 269.68g.
Breakfast:
Marmelade, Weizenbrötchen.
Lunch:
Aldi Brezel.
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Ehrmann High Protein Banana Pudding, Beck's Bier (500ml).
more...
2974 kcal
Exercise:
Sitting - 9 hours, Watching TV/Computer - 3 hours and 30 minutes, Washing Dishes - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 2 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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titanic1965's Weight History
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