Weigh In record (no journal entry) for 24 February 2024
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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633 kcal
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Fat: 35.67g | Prot: 35.07g | Carbs: 44.27g.
Breakfast: Goiaba, Torta de Carne Moída, Qualy Margarina Light 0% Lactose , Subway Cebola, Subway Tomate, Ovo, Café com Açúcar. more...
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Losing 0.7 kg a Week
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silviooa's Weight History
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