Weigh In record (no journal entry) for 24 February 2024
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86.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1186 kcal
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Fat: 47.47g | Prot: 70.74g | Carbs: 107.08g.
Breakfast: Фили-Бейкер Творожное Кольцо, Творог 5%, Грецкие Орехи, Абрикосовые Джемы и Варенья. Lunch: Салат с Курицей и Ананасами. more...
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Gaining 1.4 kg a Week
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