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Vamooos!!
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95.3 kg
Lost so far: 38.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1238 kcal
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Fat: 36.51g | Prot: 86.30g | Carbs: 135.16g.
Breakfast: Ovo Frito, Toddy Achocolatado Light, Itambé Leite em Pó Desnatado, Sadia Mussarela, Growth Supplements Whey Protein 80% Chocolate, Vigor Requeijão Cremoso Light, Camil Proteína de Soja Texturizada, Panco Pão de Forma Premium. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.6 kg a Week
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fergraca's Weight History
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