Weigh In record (no journal entry) for 24 February 2024
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1803 kcal
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Fat: 41.19g | Prot: 121.78g | Carbs: 225.81g.
Breakfast: Solevita Spremuta d'arancia, Hero Marmellata Light alla Fragola, Crownfield Special Flakes Classic 62% Frumento Integrale, Lidl Cioccolato Fondente 95%, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Bonduelle Gentilina, Pomodori Ciliegini, Radicchio Rosso, Grande Impero Pane Integrale Nostalgia, Carne di Petto di Tacchino, Mcennedy BBQ Sauce Honey- Smokey Flavour, McEnnedy Thousand Island, Optisana Pane Proteico, Vallericca Carote Julienne, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Micro Whey Active Lactose Free, Mandorle, Fiorentini Gallette Super Protein, Arance, GoNutrition Aminoacidi Essenziali, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Gelatelli Protein ICE Bar White Chocolate Crisp. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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