Weigh In record (no journal entry) for 24 February 2024
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107.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2024:
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1003 kcal
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Fat: 47.43g | Prot: 93.84g | Carbs: 46.63g.
Breakfast: AH Sjalotten, Tomaten, AH Kalkoenfilet. Lunch: Kerriepoeder, Jumbo Kookroom, Jumbo Achterham, Jumbo Witte Kool, Plus Champignons. Dinner: Olijfolie, Cherrytomaten, Nevo Venkel , AH Kabeljauwfilet. Snacks/Other: Knoflook, Roquefort of Blauwe Kaas, Campina Magere Yoghurt 0% Vet, Komkommer (met Schil), Verkade Chocolade Extra Puur, Aardbeien, Galbani Mascarpone, Galbani Mascarpone, Aardbeien, Verkade Chocolade Extra Puur. more...
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Losing 2.8 kg a Week
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Nokeduuk's Weight History
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