Weigh In record (no journal entry) for 24 February 2024
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75.7 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2489 kcal
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Fat: 82.26g | Prot: 105.44g | Carbs: 323.44g.
Breakfast: Pirkka Ufomix, Kahvi, Kaakaocreamer, Rainbow Broilerileike, Vaasan Iso Paahto Kaura, Pirkka Espanjalainen Tumma Siemenetön Rypäle, X-Tra Margariini 60, Kurkku, Rainbow Kermajuusto, Omenat, Klementiinit. Lunch: Rajamäen Omenaviinietikka, SportLife Nutrition Creatine Pyruvate, Pirkka Suomalainen Pesty Porkkana, X-Tra Margariini 60, Harvest Basket Instant Mashed Potato, Kariniemen Kananpojan Nuggetit, Marabou Maitosuklaa. Dinner: Marabou Maitosuklaa, Foodin Grass-Fed Whey Maustamaton, Pirkka Ufomix. Snacks/Other: Pirkka Ufomix, X-Tra Margariini 60, Harvest Basket Instant Mashed Potato, Kalapuikot, X-Tra Broccoli Mix. more...
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Gaining 0.7 kg a Week
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