Weigh In record (no journal entry) for 26 May 2015
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60.7 kg
Lost so far: 66.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 40.05g | Prot: 77.66g | Carbs: 222.43g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Chiazaad, Zonnatura Teff, Modifast Protiplus Reep. Lunch: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes, Chiazaad, Zonnatura Teff. Dinner: Jumbo Ceasar Salade, Jumbo Quiche Spinazie & Brie, AH Quiche met Mediterrane Groente, Maggi Aardappelpuree A La Minute Naturel, Jumbo Bourgondische Aardappelschotel. Snacks/Other: OLA Raket, Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, Stroopwafel. more...
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2400 kcal
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Exercise:
Shopping - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Hanging Laundry - 1 hour, Standing - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Desk Work - 1 hour, Sitting - 1 hour. more...
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Gaining 2.1 kg a Week
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njomnjom's Weight History
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