Weigh In record (no journal entry) for 24 February 2024
|
57.6 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2024:
|
1087 kcal
|
Fat: 38.37g | Prot: 64.40g | Carbs: 114.05g.
Breakfast: Maitokahvi, Jakobsens Agavesiirappi, Myllyn Paras Kaurapuuro, Fast Sports Nutrition Heraproteiinijauhe, Mantelit, Mustikat (Makeuttamaton, Pakaste). Lunch: Vaasan Pieni Pyöreä Ruis, Valio Raejuusto 2%, Tuorekurkku (Kuorineen), Maitokahvi, Kuusamon Eränkävijä, Pirkka Jauhelihakeitto, Tomaatit, Becel Gold. Snacks/Other: Espresso House Cappucino, Espresso House Chicken BBQ Bagel. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|