Weigh In record (no journal entry) for 24 February 2024
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1910 kcal
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Fat: 72.92g | Prot: 84.02g | Carbs: 234.66g.
Breakfast: Valio Vanilja-Marenki Proteiinivanukas, Smoothie, Pakkasmarja Luomu Marjasekoitus, Fazer Real Täysjyväpala Kaura, Munakas tai Munakokkeli Sipulin, Paprikan, Tomaatin ja Sienien kanssa. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Tzatsiki, Hummus, Fazer Amica Kikhernepata, Isokari Lohifilee, Uncle Ben's Pitkäjyväinen Riisi (Keitetty). Snacks/Other: Cloetta Mini TV Mix Salmiakkinen, Fazer Fazermint Suklaakonvehti , Mikropopcorn, Ekströms Mansikkainen Sekamehu, Fazer Pätkis Proteiinipatukka. more...
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2464 kcal
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Exercise:
Yoga - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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helijarv's Weight History
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